I think if you’re the kind of person who struggles to get into doing hobbies because you have trouble imagining something to do with your time other than work/school/doomscrolling (no judgement we’ve all been there), you should start with the 3 T’s -
Tactile: these are hobbies that you do with your hands, things that are relatively low skill that you can do with your hands. Think along the lines of clay, painting, and sticker sheets. Overall you’re just looking to be able to make something that you can hold in your hands and feel stuff about
Teasers: these are hobbies that enrich your brain and give you something other than current events to train your brain on. You’re sort of doing some cocomelon shit to yourself with this one and trying to challenge your brain. Consider crosswords, word searches, sudoku, jigsaw puzzles, that sort of thing. Ideally with colors and matching games if you can swing it
Typicals: these are more like “everyday tasks” but turned into fun hobbies. They’ll likely be more spoon intensive if you’re not the kind of person who actually enjoys chores. You’re thinking along the lines of organizing things, baking, sewing, the usual things you probably think of when you hear about hobbies. You could even consider lower spoon tasks like reading or playing with pets.
I think if you work out what kind of enrichment you’d like more of in your life, you’ll feel a lot better than you do just working and scrolling. No shame in trying things out!! The only rule is to try not to let people bully you into turning your hobbies into work (you can if you choose to, but you really should have something to debuff from work)